use the Photoshop Action in the zip file... (in the Video everything is shown :))
____ ____ _ __ _ __ __ | _ \ |___ \ | |/ / ___ __| | _ __ \ \ / / | |_) | __) | | ' / / __| / _` | | '__| \ V / | __/ / __/ | . \ \__ \ | (_| | | | | | |_| |_____| |_|\_\ |___/ \__,_| |_| |_|
use the Photoshop Action in the zip file... (in the Video everything is shown :))